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Apr 1, 2020 29 min

Healthy lifestyle changes

from Living with an ICD and other things Hosted by Steven Bunker

Today we visit the Boston Scientific site and go over some recommendations, or suggestions on minor but healthy lifestyle changes. Here is that link if you wish to follow along, or check it out at any time. The Boston Scientific ICD Page There are many forms of relaxation. I have been looking into the Zen Gardens off and on. Here are some Assorted Zen Gardens to check out. Relax in your Zen Garden From what we just went over, perhaps breathing exercises and meditation are what works for you. Check out Breathing Exercises to take a look at. Breathing Exercises, books and such In case you are interested in some of the Equipment that I use. Here are the microphones I use I use a Blue Yeti Microphone and am very pleased. Great results! Get yours here. Assorted Blue Yeti Microphones

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Healthy lifestyle changes

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