Healthy Lifestyle Tips For Sedentary Activity

In episodes #34 and #35, I mentioned that Art and practicing creative activities positively impact mental health. You can listen to these episodes on Spotify, Apple Podcast, Google Podcasts, and Stitcher. In this episode, I want to highlight the sedentary lifestyle of some activities that can affect your physical health and body shape. Hi, I’m Mina Qandar, founder of the Wellness All Seasons Podcast. I’m very excited to be with you. Welcome. If you are a new listener to the Wellness All Seasons with Mina Podcast and like the content, please subscribe and share with whom it can benefit. Today my guest is Rachel Dickinson. She is a painter and a writer of several books. She will share her story and the consequences of writing as a sedentary activity on her physical well-being. Her last book: THE LONELIEST PLACES: Loss, Grief, and the Long Journey Home (Three Hills Press, October 15, 2022) If you love this episode, you will love the other ones too. Your rate and review on the Apple Podcasts mean the world to me. Thank you for supporting the show. This will help to spread awareness and reach more women. Thank you so much for listening. Stay tuned, I will see you in the next episode. For your well-being, Mina Qandar #wellness #wellnesspodcast #wellnessallseasonswithmina #sedentarylifestyle #writer #painter #healthylifestyletips #bodyshape #mindset #body #mind #wellness #wellnessallseasons #wellbeing