EPISODE · Nov 16, 2019 · 48 MIN
Healthy Mind & Body
from Aging GreatFULLy with Holley Kelley · host Holley Kelley
The importance of and achieving a Healthy Mind and Body is the focal on this episode of Aging GreatFULLy as we uncover the many vital and fundamental pieces that create the best version of ourselves. Welcoming special guest Javier Gutierrez, a bilingual actor and lifestyle mentor from Monterrey, Mexico who currently lives and works in Chicago, this power-hour of enlightenment is certain to motivate all who listen. Javier shares more than a decade of personal and professional expertise in the health, fitness, & nutrition industry as he candidly acknowledges the journey wasn’t always easy. But he knew he had dreams and passion and believed he could turn them into reality. And that, he most certainly did! Javier has worked with high elite athletes in his downtown Chicago fitness training facility and his mission is to empower people inside and outside of the gym to adopt a healthy mind and body. His approaches are not one-size-fits all but instead, believes that each person’s plans towards improvement are unique to them. Embracing the premise that life just gets better with age, this powerfully inspiring episode reminds us of the importance of mental, emotional, physical and spiritual health at every stage and age. And it reinforces how gratitude once again takes center stage as we work to achieve our best lives now! To learn more about Javier, visit www.javiergutierrez.net.
What this episode covers
The importance of and achieving a Healthy Mind and Body is the focal on this episode of Aging GreatFULLy as we uncover the many vital and fundamental pieces that create the best version of ourselves. Welcoming special guest Javier Gutierrez, a bilingual actor and lifestyle mentor from Monterrey, Mexico who currently lives and works in Chicago, this power-hour of enlightenment is certain to motivate all who listen. Javier shares more than a decade of personal and professional expertise in the health, fitness, & nutrition industry as he candidly acknowledges the journey wasn’t always easy. But he knew he had dreams and passion and believed he could turn them into reality. And that, he most certainly did! Javier has worked with high elite athletes in his downtown Chicago fitness training facility and his mission is to empower people inside and outside of the gym to adopt a healthy mind and body. His approaches are not one-size-fits all but instead, believes that each person’s plans towards improvement are unique to them. Embracing the premise that life just gets better with age, this powerfully inspiring episode reminds us of the importance of mental, emotional, physical and spiritual health at every stage and age. And it reinforces how gratitude once again takes center stage as we work to achieve our best lives now! To learn more about Javier, visit www.javiergutierrez.net.
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Healthy Mind & Body
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