Healthy Mind Body Relationship

An episode of the Spinning the Light Podcast podcast, hosted by Sharon A and Christy B, titled "Healthy Mind Body Relationship" was published on January 8, 2025 and runs 42 minutes.

January 8, 2025 ·42m · Spinning the Light Podcast

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Summary

Listening to your body is a skill that deserves to be fine tuned. Our body and mind can work together as unit to help us be more efficient if we consider the necessary practices to implement. We have many ways of fueling our body with the right stuff. This means looking at not only our nutritional habits but also the things we feed our mind.

Episode Description

Listening to your body is a skill that deserves to be fine tuned. Our body and mind can work together as unit to help us be more efficient if we consider the necessary practices to implement. We have many ways of fueling our body with the right stuff. This means looking at not only our nutritional habits but also the things we feed our mind.

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