PODCAST · education
Spinning the Light Podcast
by Sharon A and Christy B
Become a Paid Subscriber: https://anchor.fm/2-girls-in-a-pod/subscribe.Spinning the Light isn't about creating something new. It's about gathering that raw radiant energy of our shared humanity and pulling it into focus.
Episodes
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The Collapsed Aware Life Part 6 - A Crisis of Imagination -10 Steps to Rebuild
Collapse isn't just a crisis of resources. It's a crisis of imagination. In Part 6 of 100 is about imagination and culture - the next 10 steps to create internal peace in time of chaos. Learn how to counter collapse fatigue by sharing stories that connect us as humans, learning traditional…
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The Collapsed Aware Life: Part 5 - 20 Steps to Maintain Peace Through Community and Local Investment
You can't control the collapse. But you can control where you put your time, money and care. Part 5 of 100 covers the next 20 steps to maintain peace and balance amidst chaos. Learn active, everyday practices to reduce anxiety and stay whole. Investing in relationships and community, investing...
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The Collapsed Aware Life: Part 4 - Grief & Meaning - 10 Practices for Letting Go
In part 4 of this series, we stop bypassing the pain and start holding space for it. Collapse isn't just logistical it's emotional. This episode covers 10 practices for letting go of how we thought things should be and honoring what's been lost. Creating ceremonies in honor of lost species…
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The Collapsed Aware Life: Part 3 - 10 Steps to Reduce Anxiety During Supply Chain Disruptions
In this episode we explore ways to reduce anxiety in times of uncertainty. Finding peace through preparedness. We can't control the supply chain, but we can control how we respond. Here are 10 Step to reduce anxiety by becoming more resourceful right now. Learning new skills like growing things…
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The Collapsed Aware Life: Part 2 - Land and Place 10 Practices to Re-Root Yourself
If everything else feels unstable, the antidote is to get rooted. This is Part 2 or our "100 Things To Do Now That You Are Collapse Aware" List by Gabrielle Feather posted by Collective Evolution. We're diving deep into "Land and Place" - 10 Daily practices to remember you belong to the earth…
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The Collapsed Aware Life: 100 Steps to Rebuilding Society Through Personal Practice
It is a rising belief that society as we know it is collapsing. If you feel it, you're not crazy. You're "collapse aware". In this episode we are delving into an article called 100 Things to do now that you are "Collapse Aware" published by Collective Evolution written by Gabrielle Feather. In…
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Rewire Your Brain: How to Name, Track + Reprogram Limiting Beliefs with Neuroplasticity
Okay you've identified the old patterns! Now What? In this episode, we move from awareness into action. This is the how of reprogramming. You'll learn the step-by-step process to dismantle old programing. Old beliefs took years of reinforcement to become automatic. Learn how neuroplasticity helps...
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Beyond Beta: How to Access Deep Consciousness + Reprogram Limiting Beliefs
Stuck in overthinking? Lean how to exit beta brainwaves and access deep consciousness using mindfulness, meditation, dream tracking + pattern auditing. If you're stuck in mental noise, overthinking, and survival mode you're living in beta. Beta brainwaves keep you in the "Life Script" - reactive,...
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What is Consciousness? A Simple Breakdown
We use the word "consciousness" everyday...but what does it actually mean? In this episode, we break down consciousness in plain English. The 5 levels of awareness we shift through every single day, and how understanding them changes everything! Most of us live stuck in the conscious mind and…
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The Intelligent Heart: The Science of Why Your Heart Knows Before Your Head Does
The HeartMath Institute discovered that your heart has 40,000 neurons and sends more signals to your brain than it receives. This is the science of resonance, intuition, and why trusting your heart is actually the most logical thing you can do. Resonance isn't just a vibe, its data but discerning...
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The Great Convergence: When Science, Spirit, and Soil All Point Home
What if physics and prayer were never enemies? What if the forest, the scripture, and the super-collider are all trying to tell you the same story - about who you are, where you came from, and why you're here? In this episode, we go clue-hunting across the disciplines we were told to keep…
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A Spiritual Shift in Consciousness
Why do children seem so connected to something we can't see. Sometimes they see things we don't. They talk to "imaginary" friends, ask impossible questions, and live in a world where the unseen feels more real than the 9 -to-5. Then we train it out of them. School. Schedules. "Be realistic".…
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The Life Script: Breaking Social Constructs to Find Yourself
From childhood we are handed a script. Go to school. Get the job. Buy the house, Follow the rules. Assigned a religion and most important of all, don't ask why. But what if that script isn't yours? Social constructs shape how we eat, work, love, age, and define success. When we blindly follow...
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The Shift to Abundance
This episode explores the impact of the scarcity mindset of individuals, workplaces, and communities, highlighting how it shapes social narratives, fuels competition, and influences emotional well-being. Listeners will discover the importance of shifting toward abundance, fostering empathy, and...
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Divided by Perception, United by Purpose: Reclaiming Connection
We don't always see eye to eye - and that's okay! Without alternative perspectives we wouldn't have growth. In this episode, we explore why perception drives disagreement, how shouting opinions fuels division, and why human connection must guide how we engage. Learn to spot manipulative…
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The Duality Dilemma: Reconnecting with Our Shared Humanity
We often view ourselves as separate from each other and from a higher source, which distances us from unconditional love. This separation makes us forget our ability to impact the world through kindness, compassion, acceptance, and forgiveness. By letting go of divisive thinking and embracingour...
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Integrity & Soul: Aligning Values for Spiritual Growth
In this episode we explore what it means to align our actions with the true intention of our spiritual self. The expression of our values through our integrity. When we show up for ourselves by matching our words to our everyday actions we are being the best version of ourselves. This allows us…
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The Gift
Welcome to the first episode of Spinning the Light. The evolution of growth continues from 2 Girls in Pod: Life's Journey. As we move forward on this journey we take a deeper dive into conversations about who we are, why we are here, where we are going., and the journey inward that helps us...
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Stepping Into Worth
In this episode we sit down with fellow podcast host of "Let's Talk Supply Chain", the "Blended" podcast, and author of "I Buried Her in a French Press, Sarah Barnes Humprhey. Sara's message emphasizes progress over perfection and embracing your self worth. She has made it her mission to create...
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Radiant Inside and Out: Bright Girl Skincare
Daily living requires daily practice to create a well rounded healthy lifestyle. A crucial part of these daily habits is daily skincare. We often overlook the importance of this. Tune in to this episode with our guest Dr Angela Casey, a double board certified dermatologist and surgeon. Dr Casey…
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Journey to Wholeness
An Interview with Healing Hero's Podcast host Chandler Stroud. Exploring the Body, Mind, and Spirit Path to Healing In this episode, we delve into the transformative power of being present and cultivating stillness within our minds. Through meaningful conversation, we explore how reconnecting…
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Filtered Reality: When AI Meets Art
In this thought-provoking episode, we chat with artist Gretchen Andrew exploring the unsettling reality of AI filters and their impact on our self-image. Social media platforms are flooded with curated flawless faces, but at what cost? We dive into the psychology behind our obsession with...
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The "Should" Factor
We often get so caught up in the "doing" i.e. all of the things that we busy ourselves with in life, that we rarely stop to ask ourselves, "why?" Should I have done things this way or that way? This way of thinking gets us stuck in the past. We second guess ourselves based on the "should factor"...
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Unashamed: A Journey of Healing with Dr. Tina Schermer-Sellers
In this powerful episode, we sit down with Dr. Tina—abest-selling author, licensed psychotherapist, professor, and renowned expert in sex therapy, spiritual intimacy, parenting, medicine, and social justice. Together, we dive deep into the roots and repercussions of sexual shame, uncovering how…
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Spinning the Light
In a world brimming with challenges and opportunities, the concept of "spinning the light" emerges as a powerful metaphor for living fully and authentically. To spin the light means to move through life with passion and purpose, letting your inner radiance shine, and reflecting your true self…
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Women, Worth , & Wellness with Nancy Griffin
Join us as we explore the world of finance specifically tailored for women. In this episode we sit down with president and founder of Women, Worth, & Wellness. Nancy Griffin. Nancy's unique approach to helping women to build stronger lives by nurturing both their well-being and their financial...
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From Self-Doubt to Self-Love: How Boudoir Photography Can Empower Women
Sexy Strong and Unstoppable, this is the story behind the lens with Boudoir Photographer Liz Hansen of Chicago Boudoir. Boudoir photography invites women to embrace their bodies as they are, celebrating every curve, edge, and nuance. The act of being photographed is an affirmation: "I am worthy…
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When to Ask for Help
Sometimes we feel intimated or embarrassed to ask for help. The truth is that we all need help at times and that's okay. We often hold ourselves back and delay our progress because we are afraid to ask for a little assistance. We can get in our own way by thinking that we can figure something out...
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Embracing Our Humanness
The very fundamentals basis of being human is our ability to demonstrate empathy and compassion for one another. Our humanity is our commonality. When we are able to see others through this lens we give ourselves the opportunity to demonstrate our most valuable strengths. When we give others the...
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Author Lori Pappas The Magic of Yes
The Magic of Yes Embrace the Wise Woman Within, is a story that inspires us to truly reflect on our inner beliefs and attitudes about how we live our lives. In this episode we interview author Lori Pappas a humanitarian and entrepreneur. We discuss her journey to discovering the "Wise Woman...
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Life, Love, and Lessons
Lawrence is a local business owner . Throughout his journey he has learned many lessons in love, and learning to overcome the conditioning that sometimes prevents us from becoming the best version of ourselves. In this interview we delve into the growing pains within the lessons of love and...
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A Speck in Time
It is easy to become inundated with a back log of information that we encounter from day to day. In caring for ourselves it is vital that we put things in perspective and realize that what we are dealing with in the here and now is only a moment in time. By doing this we prevent ourselves from...
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Subtle Toxicity
We receive many messages from the outside world and our brain often goes into overdrive. Overthinking and over analyzing become common place. Our minds are mired in the incessant thinking that prevents us from trusting in our own intuition because we place so much value on the opinions of others...
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The Power of Kindness
Through our ability to show kindness and compassion we collectively raise the energetic vibrations of society as a whole. This is the highest level each individual can contribute! Each individual comprises the whole of our society. Through these acts of kindness we have the ability to demonstrate...
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Maintaining Your Sparkle
In current times we often find it difficult to keep our energy elevated. We must remember our power to influence the atmosphere around us by setting the tone. Moving through this world with kindness and compassion helps us radiate that positive energy out into the world and through our…
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Overcoming Resentment
Understand that hanging on to resentment, either out of jealousy or a feeling of betrayal, can impact our ability to move forward in our own lives. The feeling of resentment has more consequence for us that it does the other person. Knowing this can be a powerful way to let go of the negative...
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The Roots of Fear
Identifying the roots of where our fears truly come from is empowering because it helps us to dispel the power that we have imbued them with. Our fear often holds us back and keep us from recognizing the opportunities that may be available to us. Taking risks and moving into the realm of the...
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Healthy Mind Body Relationship
Listening to your body is a skill that deserves to be fine tuned. Our body and mind can work together as unit to help us be more efficient if we consider the necessary practices to implement. We have many ways of fueling our body with the right stuff. This means looking at not only our…
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Authenticity in a Changing World
With our advancements in technology we are able to achieve many things. AI is a perfect example of this. People are using these assets to write books and create works of art and many other things. We have dating apps and avatars and emojis to communicate all sorts of thoughts and emotions.…
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Generational Patterns
We are inundated daily with so many messages, through media and even our relationships with others. Often we do not take the time to filter out what messages truly resonate with us. Many times we are absorbing these messages and applying them to our lives as if we didn't have a choice. It is...
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Fear of Criticism
Too often we find that we are too afraid to pursue our passions because we are fearful of receiving criticism. These criticisms can even come from the people we know and care about. We must learn that we are the creators of our lives. For us to fulfill our purpose we have to be aware of the...
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Seasonal Funk
When the weather starts to change and the days shorten in length we sometimes feel our mood drop. For some even the upcoming holidays can contribute to slipping into a funk. During those moments it's important to remember that we can use this time to shift our focus to the planning and creativity...
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Navigating Chaos
In our busy lives sometime chaos ensues and we can find ourselves swept up in it. To be sure that we stay our course we must learn to recognize when we are being distracted from our purpose and our goals. Reminding ourselves to be the change that we want to see in the world by not placing our...
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Optimal Performance
Being considered an optimist can sometimes be met with criticism. We must move away from the negative connotation's that people sometimes give about being optimistic. Changing our negative thoughts can only benefit us physically, emotionally, and mentally. It can help us in bringing our very best...
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Energy Management
We are made of energy! Maintaining and protecting our energy is vital. Its okay to set boundaries regarding our energy, who we engage with and how much energy we invest. The energy of those around us can have a positive or negative impact. We can experience energy in many ways, from attending a...
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Financial Trauma
At some point in our past we may experienced a financial trauma maybe even as far back as childhood. Understanding sometimes these experiences around money can set into motion a whole plethora of limited beliefs and can initiate a negative relationship to money, making it hard to envision what a...
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The Beta Wave
Much of the time our brain stays in a beta brain wave state, which can feel very chaotic and scattered. We often stay in this mode of worry and stress without realizing the impact it has our bodies. Understanding how our brain works and realizing that staying in constant fight or flight mode can...
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Adaptability
Adaptability is a valuable skill. We sometimes face unexpected challenges and it is important to understand our power through our ability to adapt and accept the things that we can not change. Moving beyond our attachment to how we think things should be and strengthening our ability to become…
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The Brain and Time
Our brain believes what we tell it! In this episode we talk about how the brain does not have a true concept of time because in truth we can revisit a memory or even visit a planned future event in our mind and bring ourselves into feelings and emotions that are created at the time of the event…
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The Evolution of Growth
When we are setting goals we are sometimes oblivious to the changes that we have to make within ourselves in order to get us to a place of being able to go for our dreams and goals. We have to determine what is keeping us from getting into the action phase of our plan. Observing our own behaviors...
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ABOUT THIS SHOW
Become a Paid Subscriber: https://anchor.fm/2-girls-in-a-pod/subscribe.Spinning the Light isn't about creating something new. It's about gathering that raw radiant energy of our shared humanity and pulling it into focus.
HOSTED BY
Sharon A and Christy B
CATEGORIES
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Frequently Asked Questions
How many episodes does Spinning the Light Podcast have?
Spinning the Light Podcast currently has 187 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Spinning the Light Podcast about?
Become a Paid Subscriber: https://anchor.fm/2-girls-in-a-pod/subscribe.Spinning the Light isn't about creating something new. It's about gathering that raw radiant energy of our shared humanity and pulling it into focus.
How often does Spinning the Light Podcast release new episodes?
Spinning the Light Podcast publishes regularly with 187 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Spinning the Light Podcast?
You can listen to Spinning the Light Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Spinning the Light Podcast?
Spinning the Light Podcast is created and hosted by Sharon A and Christy B.
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