Healthy Mind Healthy Body - Big Konversations with Khya |...

What this episode covers

Join me for an honest and relatable conversation about breaking unhealthy cycles, overcoming burnout, setting boundaries, and learning how to care for yourself without guilt. We'll discuss practical ways to improve your mental and physical health, share real-life experiences, and encourage you to invest in the most important person in your life—you. Because a healthy mind fuels a healthy body, and together they create the foundation for a happier, stronger, and more fulfilling life.

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Frequently Asked Questions

How long is this episode of Big Konversations with Khya?

This episode is 16 minutes long.

When was this Big Konversations with Khya episode published?

This episode was published on June 4, 2026.

What is this episode about?

Join me for an honest and relatable conversation about breaking unhealthy cycles, overcoming burnout, setting boundaries, and learning how to care for yourself without guilt. We'll discuss practical ways to improve your mental and physical health,...

Can I download this Big Konversations with Khya episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.