Healthy Money Mindset: Cally Ingebritson on Healing Your Relationship With Money, Aligning With Your Values, and Creating Financial Safety

Financial stress can quietly impact your hormones, sleep, digestion, and overall sense of safety—and yet it's often overlooked in conversations about holistic health. This week, I'm joined by Cally Ingebritson, financial coach and founder of Chillax Finance, who brings a refreshingly approachable take on personal finance. We explore the deep connection between finances and health, how generational money beliefs and financial trauma can shape our money mindset, and why budgeting isn't about restriction—it's about aligning your spending with your values. Cally shares practical advice on how to build financial confidence and use money as a tool for joy, stability, and self-care.   You can find Cally through her website and on Instagram @chillaxfinance!   Resources: • Get started with functional lab testing & health coaching → • Let's connect on instagram →   We chat about: 04:40 — Introducing Cally Ingebritson, financial coach 05:42 — How does money influence your health? 06:51 — Factors that can impact your deeper money mindset 09:20 — Aligning your money with your values 11:29 — Finding the right balance using the 50/30/20 rule 14:05 — Saving to protect your nervous system health 17:41 — Building financial freedom and confidence as a woman 23:59 — Mindset truly shapes your relationship with money 25:28 — Overcoming common money obstacles 29:07 — How to prioritize where your money goes 32:02 — Managing a budget with irregular income 33:22 — Spending your "fun budget" on what brings YOU the most joy 37:34 — How the 50/30/20 framework applies to your health 38:18 — The first step to getting better at managing your money   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!