Healthy Morning Routine: 7 Powerful Habits That Help You Live Longer

"Blue Zones" are areas of the world known for having more centenarians – or people who live to be 100 years old or more – than anywhere else. In this episode, Bob Stewart and Chad Hyams share healthy morning habits from the world's longest-living people who reside in "Blue Zones," plus a couple of their own tips, to help you live a long and happy life.  In this episode, we cover the following: Where are the five Blue Zones? [2:33] Know your ikigai (purpose) [4:57]   Eat a healthy breakfast [8:37] Caffeine without the sugar and cream [15:06] Bring joy to those around you [18:29] Find something to laugh about [21:05] Sweat for 20 minutes [21:40] Be a part of a community [22:29] Do you want to live to be 100? [23:00] Resources discussed in this episode: Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive 15 Point Plan podcast: https://WinMakeGive.com/15-point-plan/ Tell Me Somethin' Good podcast: https://WinMakeGive.com/tell-me-somethin-good/ BuiltHOW podcast: https://WinMakeGive.com/builthow-podcast/ No Days Off podcast: https://NoDaysOff.com/ Win Make Give: Live a Long Life with Ikigai: https://apple.co/3qCXllR Connect with the hosts: Ben Kinney: https://www.BenKinney.com/ Bob Stewart: https://www.linkedin.com/in/activebob Chad Hyams: https://ChadHyams.com/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect:  Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Listen to Win Make Give Season 3 on YouTube: bit.ly/3pPEdAx Enroll in Wealth Series 2.0: https://WinMakeGive.com/wealth/  ------ Part of the Win Make Give Podcast Network