Healthy Nutritional Habits for All Ages: A Conversation with Health Coach Rebeca Rodriguez

Send us an email @ [email protected] In this episode, Carrie Wiesenfeld and Jessica Anger discuss how parents can support their children's nutritional health as they transition to college and adulthood. Rebeca Rodriguez, nutritional coach and personal trainer, shares practical tips on fostering healthy eating habits, meal planning, and managing alcohol consumption for young adults. She then dives how the parent(s) left behind need to adjust their nutrition and exercise to accommodate their new empty nesting lifestyle.*TOP 10 FAST FOOD HIGH PROTEIN OPTIONS (MACROS INCLUDED)**CHICK-FIL-A*- 12 Grilled Nuggets  (they have a 30 count too!) Calories: 200  Protein: 38g  Carbs: 2g  Fat: 4g  - Grilled Chicken Sandwich (no mayo)  Calories: 320  Protein: 29g  Carbs: 41g  Fat: 6g  *CHIPOTLE*- Chicken Salad Bowl (no rice)  Calories: 400  Protein: 42g  Carbs: 18g  Fat: 18g  - Double Chicken Bowl (light rice, beans)  Calories: 650  Protein: 60g  Carbs: 55g  Fat: 20g  *POLLO TROPICAL*- 1/4 Chicken Breast + Black Beans  Calories: 430  Protein: 40g  Carbs: 25g  Fat: 15g  - TropiChop Grilled Chicken (half rice, half lettuce)  Calories: 550  Protein: 45g  Carbs: 50g  Fat: 16g  *WENDY’S*- Large Chili  Calories: 330  Protein: 22g  Carbs: 31g  Fat: 12g  - Grilled Chicken Sandwich  Calories: 370  Protein: 34g  Carbs: 34g  Fat: 10g  *SUBWAY*- 6" Turkey Breast (no cheese)  Calories: 280  Protein: 18g  Carbs: 46g  Fat: 3g  - Footlong Rotisserie Chicken (no sauce)  Calories: 700  Protein: 50g  Carbs: 90g  Fat: 14g  *PANERA BREAD*- Chicken Caesar Salad (light dressing)  Calories: 350  Protein: 35g  Carbs: 10g  Fat: 18g  - Green Goddess Salad with Chicken (light dressing)  Calories: 420  Protein: 40g  Carbs: 12g  Fat: 22g  *MCDONALD’S*- Egg McMuffin  Calories: 310  Protein: 17g  Carbs: 30g  Fat: 13g  - McDouble (no cheese)  Calories: 340  Protein: 20g  Carbs: 33g  Fat: 15g  *BURGER KING*- Double Cheeseburger (no mayo)  Calories: 400  Protein: 24g  Carbs: 26g  Fat: 23g  - Whopper Jr (no mayo)  Calories: 310  Protein: 15g  Carbs: 28g  Fat: 14g  *RAISING CANE’S*- 3 Chicken Fingers (no sauce)  Calories: 390  Protein: 36g  Carbs: 18g  Fat: 20g  - 4 Chicken Fingers (no sauce)  Calories: 520  Protein: 48g  Carbs: 24g  Fat: 27g  *PUBLIX DELI*- Whole Boar’s Head Turkey Sub (no cheese, no mayo)  Calories: 600  Protein: 46g  Carbs: 72g  Fat: 10g  - Whole Chicken Tender Sub (no sauce)  Calories: 780  Protein: 50g  Carbs: 80g  Fat: 22gRebeca Rodrigue: 954-806-6622Instagram: @Rebecadr2 🔗 Connect with Jessica Anger and Carrie Wiesenfeld:Instagram | [email protected] Hawk Life Coaching |  Ocean Waves Parenting