Healthy Patterns w/ Jen Plisko

Welcome back! Our guest this week is Jen Plisko, LCSW, therapist, and PIVOT relationship coach. She shares with us her love for mental health counseling, and from her deep well of expertise in DBT (dialectical behavior therapy) and PIVOT relationship coaching. One of the PIVOT tools is to consider interpersonal relationships through the lens of safety instead of love, develop appropriate boundaries, and act accordingly. We love giving voice to new tools, tangible action steps people can take to take care of all our different parts, and show up as our healthiest selves. Here's a question to ask yourself - How can YOU connect with your healthiest adult self right NOW? Connecting with our various parts, and figuring out how to nurture your whole complicated self.Jen opens up about her own self care practices with grace, humor, and honesty - all qualities we prioritize here. Funny that we recorded and released the episode during two different Full Moons!If you want to learn more about working with Jen, check out her website: https://www.jenniferplisko.com/.She also consistently posts inspirational, helpful tools on social media, give her a follow on IG: @jenpliskoWe are very grateful to all our listeners.We'd love to hear your feedback or ideas for future episode topics.Reach out on IG @piecestowellness or shoot us an email at [email protected] - The road to a better you is paved with pieces to wellness…Like, Follow, Share 🧩 Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below:Send us Fan Mailhttps://a.co/d/h7AQf91