Healthy Pregnancy, Postpartum Wellness & Family Nutrition with Georgia of Goodness with G

Want to navigate pregnancy and postpartum wellness with confidence? In this episode, Integrative Nutrition Health Coach, Certified Holistic Nutritionist, and creator of Goodness with G, Georgia Thompson Perkins, returns to the show! As a new mom with her second baby on the way, Georgia dives deep into realistic prenatal nutrition, safe movement, and non-toxic lifestyle swaps.Inside the episode, we discuss:Pregnancy & Postpartum Nutrition: How to build balanced meals the entire family will enjoy.Pregnancy & Postpartum Safe Fitness: Georgia’s favorite, safe, effective workouts throughout her pregnancies and new motherhood. Clean Living: Easy, healthy food and product swaps for the whole family (toddlers included!).The Reality of Motherhood: Vulnerable truths about postpartum body changes and her thoughts on "bounce-back" culture.Identity Shifts: Navigating the priority and perspective shifts that come with being a new mom.Whether you’re a mother-to-be, a new mom, or simply looking to clean up your diet and household products, this episode is packed with actionable holistic health tips.✨ SUBSCRIBE & LEAVE A REVIEW to support the Health by Haven Podcast!Join the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Georgia: Instagram: @goodness_with_g Listen: to her first Health by Haven Podcast episode HERE!Thank you to our Season 5 sponsor, Avodah Massage Therapy. Book the Back to Baseline Package!Support the show