Healthy relationship habits for new parents, postpartum depression & kindergarten cutoffs episode artwork

EPISODE · Jul 31, 2025 · 1H 5M

Healthy relationship habits for new parents, postpartum depression & kindergarten cutoffs

from Two Parents & A Podcast · host Alex & Harrison Fugman

This week on Two Parents & A Podcast, we’re sharing the relationship habits that have actually helped us (and YOU GUYS) stay connected as new parents — from daily 15-minute check-ins to remembering not to “talk through” your baby. We also talk about what it really means to support your partner through postpartum depression, and how we need to try going to bed at the same time (apparently this is a thing a lot of you guys do??). Before that, we dive into kindergarten cutoff dates (is it better to be old or young for your grade??), the great Diet Coke vs. Diet Pepsi debate, and our first ever MOVIE NIGHT REVIEW of Happy Gilmore 2. Plus, the new “fridge cigarettes” meme and a little closet clean-out convo (Harrison might need to watch the Marie Kondo show??). In Things We DMed Each Other, we’re taking on the hotel industry (check-in at 4pm, check-out at 11am? Really??) and decoding Gen Z’s newest phone greeting trend. WE LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:45 Closet cleanout: How do you decide what you keep and what goes? 00:05:13 Movie night: Happy Gilmore 2 00:10:43 Have you heard of a ‘fridge cigarette’? 00:15:18 Bicker of the Week: Diet Coke vs. Diet Pepsi 00:18:38 Kindergarten cutoff dates 00:24:28 Keeping your relationship healthy as new parents 00:25:02 Healthy relationships habit: 15 minutes per day to connect 00:28:08 Healthy relationships habit: Greeting your partner first 00:31:58 Healthy relationships habit: Meeting checklist 00:37:46 Healthy relationships habit: Ask for help & know it will be heard 00:39:43 Healthy relationships habit: Going to bed at the same time 00:46:19 Healthy relationships habit: Don’t keep score 00:47:30 Healthy relationships habit: Don’t talk through your baby 00:49:25 Healthy relationships habit: Supporting your partner with postpartum depression 00:58:45 Things We DMed eachother: Hotel check-in vs. check-out times are a scam 01:01:10 Things We DMed eachother: Why is Gen Z answering the phone like THIS? 01:04:00 LOVE YOU GUYS! #twoparentsandapod ---------------------------------------------------------------- Thank you to our sponsors this week: * Nurture Life: For 55% off your order + FREE shipping, head to https://www.NurtureLife.com/TWOPARENTS and use code TWOPARENTS. * Bilt: Earn points on rent and around your neighborhood, wherever you call home, by going to https://www.joinbilt.com/TWOPARENTS. * Greenlight: Don’t wait to teach your kids real-world money skills—start your risk-free Greenlight trial today at https://www.greenlight.com/TWOPARENTS. * Hungryroot: For a limited time, get 40% off your first box PLUS get a free item in every box for life. Go to https://www.Hungryroot.com/TWOPARENTS and use code TWOPARENTS. ---------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 ---------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman ---------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ ---------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Two Parents & A Podcast, we’re sharing the relationship habits that have actually helped us (and YOU GUYS) stay connected as new parents — from daily 15-minute check-ins to remembering not to “talk through” your baby. We also talk about what it really means to support your partner through postpartum depression, and how we need to try going to bed at the same time (apparently this is a thing a lot of you guys do??). Before that, we dive into kindergarten cutoff dates (is it better to be old or young for your grade??), the great Diet Coke vs. Diet Pepsi debate, and our first ever MOVIE NIGHT REVIEW of Happy Gilmore 2. Plus, the new “fridge cigarettes” meme and a little closet clean-out convo (Harrison might need to watch the Marie Kondo show??). In Things We DMed Each Other, we’re taking on the hotel industry (check-in at 4pm, check-out at 11am? Really??) and decoding Gen Z’s newest phone greeting trend. WE LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:45 Closet cleanout: How do you decide what you keep and what goes? 00:05:13 Movie night: Happy Gilmore 2 00:10:43 Have you heard of a ‘fridge cigarette’? 00:15:18 Bicker of the Week: Diet Coke vs. Diet Pepsi 00:18:38 Kindergarten cutoff dates 00:24:28 Keeping your relationship healthy as new parents 00:25:02 Healthy relationships habit: 15 minutes per day to connect 00:28:08 Healthy relationships habit: Greeting your partner first 00:31:58 Healthy relationships habit: Meeting checklist 00:37:46 Healthy relationships habit: Ask for help & know it will be heard 00:39:43 Healthy relationships habit: Going to bed at the same time 00:46:19 Healthy relationships habit: Don’t keep score 00:47:30 Healthy relationships habit: Don’t talk through your baby 00:49:25 Healthy relationships habit: Supporting your partner with postpartum depression 00:58:45 Things We DMed eachother: Hotel check-in vs. check-out times are a scam 01:01:10 Things We DMed eachother: Why is Gen Z answering the phone like THIS? 01:04:00 LOVE YOU GUYS! #twoparentsandapod ---------------------------------------------------------------- Thank you to our sponsors this week: * Nurture Life: For 55% off your order + FREE shipping, head to https://www.NurtureLife.com/TWOPARENTS and use code TWOPARENTS. * Bilt: Earn points on rent and around your neighborhood, wherever you call home, by going to https://www.joinbilt.com/TWOPARENTS. * Greenlight: Don’t wait to teach your kids real-world money skills—start your risk-free Greenlight trial today at https://www.greenlight.com/TWOPARENTS. * Hungryroot: For a limited time, get 40% off your first box PLUS get a free item in every box for life. Go to https://www.Hungryroot.com/TWOPARENTS and use code TWOPARENTS. ---------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 ---------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman ---------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ ---------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

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Healthy relationship habits for new parents, postpartum depression & kindergarten cutoffs

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This episode is 1 hour and 5 minutes long.

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This episode was published on July 31, 2025.

What is this episode about?

This week on Two Parents & A Podcast, we’re sharing the relationship habits that have actually helped us (and YOU GUYS) stay connected as new parents — from daily 15-minute check-ins to remembering not to “talk through” your baby. We also talk about...

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