Healthy Relationships In Sobriety w/Tara Boyce

Tara talks about the challenges of going back to reality after being in a program where someone else cares for you/dictates everything you do.  There were difficulties in relationships sometimes her demanding too much or not pulling her own weight. Her primary relationship was with alcohol. Alcoholism is a love affair with alcohol. Tara sought out relationships with people with similar wounds (trauma bonding) to try and heal them together. Her desire was to be in an enmeshed romantic relationship while at the same time she struggled with fear of rejection and being controlled. Alcohol became an alibi for poor behavior in relationships. Relationships were hard to navigate in recovery because she was always looking for someone to fix her. She tried to be someone she wasn’t when she was drinking–realized that that person wasn’t really who she was. Had to relearn skills in relationships. We talk about healthy relationships consisting of two people being individuals as opposed to being completely enmeshed and co-dependent. There is a lot of learning to regulate and express emotions in relationships as well as recognize anxious thoughts about the other person that may not be facts. You can listen to Tara's interactive memoir via the podcast Addicted To Recovery here addictedtorecovery.ca.  Or on Facebook https:// www.facebook.com/tara.nicole.boyce If you aren't a member of the Confident Sober Women Facebook group, come on over and join us. It is a FREE private group for sober women looking to grow their emotional sobriety and build the confidence they need to love their lives beyond recovery.And would you please take 2 minutes to leave a rating and review? It really does mean the world to me plus it helps to get this podcast out to even more sober women.  Thank you so much.Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.