Healthy Romantic Relationships with Rachel & Emilio of RelationshipRenegades

Text us your feedback on this episodeRachel Brooke Smith and Emilio Palafox, founders of Relationship Renegades, share how healing personal wounds and embracing self-love can transform relationships.In this episode: • The impact of surrounding yourself with uplifting people • Seeing the wounded inner child behind defensive behaviour • Why self-love is key to authentic connection • Using Expression Therapy to process emotions • Their mission is to make healthy relationships the new media normConnect with them on IG: @relationship.renegades @rbrooksmith @emilio_palafox_ Keep an eye out for their upcoming Christmas movie and Rachel’s film Legend of the White Dragon. Timestamps to help you navigate this episode0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar9:39 What Relationship Renegades Is All About27:16 Healing Personal Wounds & Creating Authentic Connection40:21 Expression Therapy & Working Through Emotional Pain50:12 Healing Personal Wounds with Forgiveness PracticesSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/