Healthy Seasonal Eating; Yes, You Can!

Kerry Dunnington, culinary chemist and author of Tasting The Seasons:  Inspired, In-Season Cuisine That's Easy, Healthy, Fresh and Fun will be sharing her recipe design with us for the Fall and Winter Seasons.  Kerry is passionate about selecting recipes that use real, fresh foods sourced locally and in season to optimize nutrition and overall environmental impact. Do you really need fresh blueberries in February?  Is a sweet potato a mainstay of your summer table?  Why?  Yes, these items may be present in stores these days due to various growing seasons across the globe but is the food really top in nutrition if it is picked, held in trucks and transported thousands of miles over land and sea?  Do you know what is seasonal for where you live? For more information on Kerry and to purchase her book visit:  www.kerrydunnington.comFor more information on how to make better food choices, food for health or a consultation with Dr. Gallagher visit:  www.outoftheboxhealthcare.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.