Healthy Start: How taking up new hobbies can boost your mental health

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Whether it’s a sport, painting or spending hours buried in puzzles, there is a clear link between our experience of hobbies and our mental health. Part of our Healthy Start series, we spoke to Karen Mak, a senior research fellow at UCL about how hobbies can bolster our mental health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Jan 20, 2025

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Healthy Start: How taking up new hobbies can boost your mental health

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