Healthy Start: How to cut down your social media use

What this episode covers

With a smartphone in our pockets at all times, social media is only ever a few clicks away. With this, problematic social media use is easy to fall into. As part of our Healthy Start series, we spoke to Niklas Ihssen, an associate professor at Durham University about what this means and how to avoid it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Instant Genius?

This episode is 26 minutes long.

When was this Instant Genius episode published?

This episode was published on January 13, 2025.

What is this episode about?

With a smartphone in our pockets at all times, social media is only ever a few clicks away. With this, problematic social media use is easy to fall into. As part of our Healthy Start series, we spoke to Niklas Ihssen, an associate professor at...

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