Healthy Steps Towards Wellness

James Wells, Exercise Physiologist, and Stephanie Wylie, Dietitian, join us in the studio to discuss how taking healthy steps is an important aspect in overall health and wellbeing. How eating well, sleeping well and being physically active is important in maintaining physical and mental health which are key in managing osteoarthritis. Hosted by Rebecca Smith and produced by Juanita White for the Integrated Care Team, Far West Local Health District. Information provided in this podcast is correct at the time of recording and is generalised information.  If you require further individualised health care advice, please contact your health care provider. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: GPJJWCGZMJREMTIN