Healthy Stress Relief and Coping Techniques

Today Bri and Alex are back from a MUCH needed break and are happy to be speaking with you again! The vibe tribe was dearly missed! In today's episode, they discuss the different types of stressors we have all experienced in this chaotic life and multiple ways of trying to relieve that tension, stress, and anxiety in healthy ways. It's important to note that Bri and Alex are here to solely share their own techniques. If you are experiencing stress from deeper trauma, PTSD, depression or other mental health issues please see a trusted professional. Follow us on Social Media! Instagram: @thegeespot_podcast Bri Socials: https://linktr.ee/BriannicusGee Alex Socials: IG @alexrae_zapata