Healthy Through the Holidays: Why This Season Is the Best Time to Invest in Your Health

Join Emily as she discusses why investing in your health during the holidays is among the BEST decisions you can make. Emily shares how oftentimes our health is put on the back burner during the holiday season - which then leads us to recommit to it come January. Instead, Emily challenges this cycle and encourages you to begin NOW, and offers reasons why now truly is the best time. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - the narrative we buy into about the holidays and health- why your health can't wait- how a challenging season can bring growth- the true 'destination' of a wellness journey and why it's a lie- making time and finding value- why feeling better is the greatest gift of allInterested in Back to Body? Use code B2BPODCAST in your consultation description to gain access to the discount! Schedule here!FREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]