EPISODE · Nov 21, 2023 · 14 MIN
Healthy Tips for Turkey Day and the Holidays with Registered Dietitian, Nick Fischer
from Let's Get Physical (Therapy) · host Becca Schumer/Nick Fischer
Send us Fan MailRegistered Dietitian, Nick Fischer, joins us to share his top 5 Health Holiday Eating Tips!!! Here’s a little teaser, but be sure to listen in to here him elaborate on all these helpful hints: Do not mess with Grandma’s recipes. Keep in mind that if you already have a well-balanced diet a holiday meal will not undo this. Don’t go to a holiday meal hungry. Stick with the foods that you really like. Don’t eat something just because it is available. Try to include some holiday meal options more often throughout the year. Have a Happy Thanksgiving from your MedStar Health PT Team!!! Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!
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Send us Fan Mail Registered Dietitian, Nick Fischer, joins us to share his top 5 Health Holiday Eating Tips!!! Here’s a little teaser, but be sure to listen in to here him elaborate on all these helpful hints: Do not mess with Grandma’s recipes. Keep in mind that if you already have a well-balanced diet a holiday meal will not undo this. Don’t go to a holiday meal hungry. Stick with the foods that you really like. Don’t eat something just because it is available. Try...
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Healthy Tips for Turkey Day and the Holidays with Registered Dietitian, Nick Fischer
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