Healthy ways to eat more food - HHMC

This week on HHMC we are bringing you the second installment of our Listener Training Audit. This week we talk about long-distance road racer, Corbin. Corbin decided to take his nutrition more seriously by eating clean and unintentionally lost 20 lbs which have thrown a wrench into his energy and training. During the episode, Josh and I talk about: Healthy and sustainable methods to add healthy calories to your diet. The best type of food for training best at a high level. How to maintain speed while building volume.Get Your Free Nutrition Calculator Here.Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster