Healthy Ways to Process Anger with Denise M. Dudley

Are you angry about being ghosted? Do you want to get revenge on the person who ghosted you? Are you mad at yourself for being ghosted? If you answered yes to any of these questions, this episode is for you.  Listen as Denise M. Dudley provides anger management tips and practical ways to navigate difficult emotions after being ghosted.  Denise M. Dudley  holds a Ph.D. in behavioral psychology, a hospital administrator’s license, a preceptor for administrators-in-training license, and is licensed to provide training to medical professionals in the United States and Canada.  Additionally, she  is a professional trainer and keynote speaker, author, business consultant, and founder and former CEO of SkillPath Seminars, the largest public training company in the world. Connect with Denise:Denise's WebsiteFacebookLinkedInConnect with Gretta:Virtual Coping With Ghosting Support Group Private Coaching with GrettaFree Guide: What to Say To Your GhostFree Coping With Ghosting GuideFree Facebook Support Group |  Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo RamosDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Ghosted? You deserve peace of mind. Explore coaching with Gretta today.Support the showNote to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."