Healthy Weight Loss Is Not a Diet | Simon Hill, Msc, Bsc

In Episode #91, it’s you and me again for another solo episode of The Proof podcast. As usual, this episode – focused on weight loss – is about clearing confusion, breaking down the science, and giving you practical tips to hopefully allow you to lead a healthier, more sustainable, and happier lifestyle. I focus in on social media and body image, what dietary patterns are best for weight loss, and other aspects to consider when it comes to trying to lose weight.   This episode is not about obsessing over belly rolls or cellulite. My aim is to bring you the science without the fads, quick fixes, or anything else that gets you reaching for your wallet – I simply want you to understand what factors affect your body weight so you can be empowered to take control of your health. That said, I do understand that our food system is set up in a way that makes it hard to lose weight; the cheapest and most convenient foods are usually the unhealthiest. So by no means do I want you to feel any less of yourself if you are simply doing your best in your individual circumstances. For more insights and reflections, visit The Proof website for the full show notes.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Proof is in the Plants  Watch the episodes on YouTube, or Listen on Apple/Spotify  Connect with me on Instagram, Twitter and Facebook  Download my complimentary two week meal plan and high protein plant performance recipe book