Healthy Weight-Loss, Toning and Sculpting Through Gentle Body Recomposition

Healthy Weight-Loss, Toning and Sculpting Through Gentle Body Recomposition - episode  #39 of the Wellness and Weight-Loss for Women podcast and Video Show from the SCULPTAFIT Team Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas   *** Official SCULPTAFIT-Club Fitness Community, come connect here --  https://www.facebook.com/groups/2229020670649424/ *** In This week's episode we cover: The importance of fitness for enhancing and building "lean tissue" - all lean tissue of the body, not just muscle... See - most others stop at "muscle" when talking about "lean tissue"...  But we go a bit deeper than most do on this topic - in a VERY simplified way... We also highlight the other important structures of the body that are just as important as muscle...  For example, fascia, connective tissue, nerves, ligaments, tendons, bones (bone density) all become more developed on the proper fitness and nutrition program (IE: gentle and sustainable for LIFE) These are physical elements of the body that must be considered, when creating a sustainable fitness and wellness conditioning program that helps the body improve as times progresses. So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) through body recomposition, in a way that makes it permanent. Plus more... Use the 'Share' function and you can also post this to your social media  pages. If you're local (In the St Johns & Mandarin area of  Jacksonville, Florida)  get in touch with us here  https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a  Complimentary Sample Session and Walk-Through Personal Training session   If you're NOT local and want to get a taste of our mindset and  physiology based weight-loss programs & fitness training methods and  healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also  share the link with others.You can come post your questions for next  episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode:Wellness and Weight-Loss for Women  Podcast:  https://anchor.fm/wellness-and-weight-loss  SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss for Women and Private Personal Training &  Health Coaching  Wellness and Weight-Loss for Women Podcast and Video Show recorded and  produced in the SCULPTAFIT Studio in St Johns, Florida