Healthy Weight VS Scale Weight

In this episode we pose the question, what if your desired scale weight isn't your healthy weight? By that we mean, some women want to maintain a super lean physique or get to a certain scale weight that is very hard to maintain and may be damaging your health if you're not eating enough to adequately nourish your body! We often find that we chase a scale weight and are willing to go to extreme measures to get there, but sometimes our happiness isn't always worth the last 5 pounds.Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: [email protected] or [email protected] partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN' ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard