Hear again: Sound Sensitivity

Have you ever felt like the world's volume is turned all the way up — and no one else seems to notice?For autistic people, sound sensitivity isn't just a quirk or an overreaction. It's a daily, exhausting reality. In this episode, you’ll hear what it actually feels like when everyday sounds become unbearable — and learn the science behind why it happens.In this episode:Why between 50–70% of autistic people experience sound sensitivity at some point in their livesThe elements of sound that can push an autistic brain into overdrive: frequency, duration, quantity, repetition, and volumeWhat's happening in your brain when a disturbing noise sends your nervous system into fight-or-flightWhy the common advice to "just get used to it" can actually make things worse for autistic peoplePractical tools and strategies that can help — from noise-canceling headphones to acoustic wall panels to earplug alternativesMeet My Autistic Brain is a podcast for late-discovered autistics and anyone who wants to understand what life on the spectrum really looks like — no filters, no sugarcoating.Listen, subscribe, and share with someone who needs to hear this one.Support the showRATED IN THE TOP 0.5% GLOBALLY with more than 1.2 million downloads!If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected], PayPal, PatreonLinktreeEmail: [email protected] 24-28, 2026 In Rewilding Together