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Hear Yourself | New Moon episode artwork

Sep 12, 2026 11 min

Hear Yourself | New Moon

from Sacred Self-Care: Aligning with the Moon Hosted by Ann

We often think communication begins when we speak—but sometimes we're communicating what we need long before we've found the words. In this New Moon episode, we begin a new Throat Chakra cycle by turning our attention toward listening. Together, we'll explore what it means to notice our own signals without immediately needing to analyze, fix, or understand them. As always, this episode includes a guided reflection, journal prompt, everyday self-care practice, and a moon-aligned practice to help you work with the energy of the New Moon. Sign up for our weekly newsletter to receive the Companion Guide Follow us on Instagram

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Hear Yourself | New Moon

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How long is this episode of Sacred Self-Care: Aligning with the Moon?

This episode is 11 minutes long.

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This episode was published on September 12, 2026.

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