Hearing God's Voice In Eating Disorder Recovery with Brittany Braswell, RD

Sadly, many women of faith struggle with disordered eating. They may be getting their messages about their bodies from the wrong place or are dealing with spiritual battles surrounding those beliefs around food. Today, I talk with someone who will help you get the perspective you may need to start to take action on overcoming these negative beliefs.   About Brittany Braswell, RD Brittany is a Registered Dietitian/Nutritionist (RDN) who has a passion for helping women of all ages discover their God-given worth and value.  She believes that a person's identity cannot be based on their appearance or abilities, but can only be found in the Lord. Brittany strives to make each of her clients know that their voice is being heard and that it matters. She is passionate about serving her clients and helping them establish a healthy relationship with food and their body in order to improve their quality of life and walk free and fearlessly in their purpose.   The Role of Faith in Knowing Your Worth Of course, it is still possible to get results without a faith-based element. However, both Brittany and I have found that bringing faith into the process allows for more drastic and lasting results. This means reinforcing the idea that worth does not come from society. Instead, your worth is something God-given that no person or diet can give or take away.   Listening to the Right Voices Brittany helps her clients recognize where the negative voices they hear come from and differentiates them from God's voice and their own. When self-talk revolves around guilt, condemnation, rushed decisions, and obsessions, you should try to recognize these as voices to reject. Listen for encouragement, reassurance, clarity, and anything to build confidence and a sense of calm. Honing in on these positive internal voices is a crucial step in regaining your control and addressing disordered eating. Does your faith play a role in how you treat your health? Leave a comment on the episode page!   Got a question you'd love to hear me answer on the show? Leave me a voice message here!   In This Episode How Brittany became a dietician who supports people with eating disorders [4:20] What happens when faith becomes part of the recovery process [8:28] How to recognize an eating disorder[12:05] The distinction between the voices you hear concerning eating [17:00] The role of emotions in regaining control over eating [33:33] Strategies to grow in your ability to listen to God's voice [37:20]   Quotes "Once you really know your true worth and value and where it comes from - that it's not based on your body-weight or your health or your shape - there's that much more freedom you can experience." [10:14] "Food has no morals. It doesn't have the ability to make a choice. It can't make a decision. It's an inanimate object. So eating the food doesn't make it good or bad and eating the food doesn't make you good or bad." [13:34] "Feelings or emotions are indicators, not dictators. You have to take your emotions into consideration when you are making a decision, but they cannot be the sole factor in your decision-making process." [34:20]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to [email protected] or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Apply to my annual mastermind! Find Brittany Braswell online Follow Brittany on Instagram Get your FREE copy of Faith Over Fear Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative