Heart Activation Guided Meditation For Busy Mamaprenuers To Slow Down & Listen To Your Heart's Wisdom

This guided meditation is a short and simple way to drop from your head to your heart and feel into your heart's wisdom as you sink deeply into somatic feeling. In our culture we sadly are encouraged to live a busy, rushed go-go-go lifestyle, and it takes intentionality, mindfulness, and deep somatic embodiment to sink deeply into "being" versus doing. This is a short mindfulness practice that you can listen to on busy days to carve out that time for self-care and self-love. To open you heart and listen to your heart speak. To nourish yourself through mindful care and being present with yourself, this moment, your body, and your breath. May this practice bring you joy and peace. :) *Let's connect on IG at: http://www.instagram.com/shineyourlight.love *Join the Facebook Community: Shine Your Light, Love *Subscribe to the Youtube Channel: Shine Your Light Love *Enroll in life-changing courses: Beloved, Shine Your Light, Roots & Wings *1-1 Private Coaching - Roots & Wings *Get my Full Moon Journal for releasing limiting beliefs and manifesting your dreams & my New Moon Journal for setting intentions and making your dreams come true *Get your FREE I Am Peace Guided Meditation *Shop The Shine Your Light Amazon Store *Apply to have me on your podcast - send DM on IG *Follow on Insight Timer for FREE guided meditations, courses, and livestreams: *This episode is sponsored by: