Heart and Graft (Episode 15) - Taming Your Drivers and Dancing with Your Parent, Adult and Child

Have you ever snapped at a colleague like a grumpy teen—or noticed how your behavour changes when work pressures ramp up? In this Heart & Graft episode, Nicky cracks open two theories from Transactional Analysis (TA) with stories from her TA101 epiphany to her Dad's paint critique.   Why listen: Get to grips with the inner parent, adult and child in you. Make more conscious decisions about when and why to operate from different mindsets Demystify reactive behaviours to curb burnout and miscommunications Spot your dominant drivers under stress (we all have them!) and soften them for kinder self-reflection. Grab your 'special glasses'—because work's messy, but TA makes it human."