Heart as the bridge guided meditation exercise

Hello podcast fam - I've put together a short but powerful meditation to tap into the energy of our hearts, as a follow up to the previous episode, The Heart As a Bridge. No intro music, no fluff, just a few short words and then we dive in! Listen in a quiet, comfy space where you won't be interrupted!I’m now a certified breathwork facilitator!  I’d love to welcome you into my world of unhooking from the mind, getting into the body, healing your trauma and unlocking your magical gifts! Here’s a link with more info about breathwork and also my kundalini yoga/breathwork combo sessions:  https://purple-firefly-12441.myflodesk.com/freebreathworksession For private sessions or additional info:  [email protected] Other ways to get in touch with me!Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠Instagram: https://www.instagram.com/rebecca_yoga_podcast/  Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :) I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!