HEART BRAIN COHERENCE MEDITATION
from Realize the Self Hosted by Mark Powers
In this video we go over the most effective means to produces heart brain coherence and to develop the fundamental love component of Self Realization by activating the heart center.This method is backed by the HeartMath Institute and is done in three easy steps:.Step one slow breath to 5s in 5s outStep two focus on heart centerStep three think of something using one of the four words: gratitude, appreciation, care or compassionThis will help develop the heart center needed for Self Realization.The Self, the Divine Spark is held hostage at the heart by what the Upanishads refer to as the hridaya granthi or heart knot. This technique will help dissolve that knot. The Upanishads explicitly state one needs to develop compassion, compassion, compassion. #upanishads #compassion #spirituality #selfrealization #enlightenment #realizetheself #ramanamaharshi #buddha #gnosis #jnana #advaitavedanta #buddhism #smaitawi #granthi #heartmath #heartbraincoherence #gratitude #appreciation #care
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