Heart-Centered Meditation: Giving Love Begins Within

What this episode covers

Sit quietly, releasing the sense of needing to rush. In this meditation, allow me to guide you to tap into attention compassionately focused on your heart. Release through the breath, and replenish your ability to give by first offering your compassionate attention to yourself.

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Frequently Asked Questions

How long is this episode of Mindful Medicines?

This episode is 8 minutes long.

When was this Mindful Medicines episode published?

This episode was published on January 10, 2021.

What is this episode about?

Sit quietly, releasing the sense of needing to rush. In this meditation, allow me to guide you to tap into attention compassionately focused on your heart. Release through the breath, and replenish your ability to give by first offering your...

Can I download this Mindful Medicines episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.