Heart-Centered Meditation: Giving Love Begins Within

Episode 2 of the Mindful Medicines podcast, hosted by Amelia Morrison, titled "Heart-Centered Meditation: Giving Love Begins Within" was published on January 10, 2021 and runs 8 minutes.

January 10, 2021 ·8m · Mindful Medicines

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Summary

Sit quietly, releasing the sense of needing to rush. In this meditation, allow me to guide you to tap into attention compassionately focused on your heart. Release through the breath, and replenish your ability to give by first offering your compassionate attention to yourself.

Episode Description

Sit quietly, releasing the sense of needing to rush. In this meditation, allow me to guide you to tap into attention compassionately focused on your heart. Release through the breath, and replenish your ability to give by first offering your compassionate attention to yourself.

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