Heart Centered Meditation - Nervous System Regulation

When we feel off and down we usually are stuck in our overthinking, overanalyzing, overwhelmed mind. In order to regulate our nervous system, we must drop into the heart.This meditation will help you recenter back into your heart, feel more grounded, and regulate your nervous system. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer