Heart Health and Breast Cancer Survivorship

How much time have you spent thinking about both your breast AND heart health? I’m guessing, not much. Well hello, it’s February- American Heart Month, and I’m inviting you to talk about heart health (and by extension, breast health. . .stick with me here)! I’m guessing when you think about heart health and breast cancer survivorship, you consider them separate issues. While that’s true, they are related, and in ways you may never have considered. In this post I shine a light on that connection, especially when it comes to the foods you choose. And as my February gift to you, I’ve got a FREE download for you: 76 Foods for Healthy Hearts - you can get your copy at the link in the show notes. Now, grab a cup of something warm and let’s kick off February with a conversation about breast cancer survivorship and heart health. After today’s episode you’ll understand:The risk factors shared by breast cancer and heart diseaseWhat’s the leading cause of death for women in the United StatesHow breast cancer treatments can negatively impact heart health  ____________________________________________ Click here to get a copy of 76 Foods for Healthy HeartsFollow me on Instagram @hormone.breastcancer.dietitianAmerican Heart Association Women’s Heart Health Article