Heart Health Basics: The most important thing you will listen to today!

Hearth disease is the leading cause of death in the United States. Period.  650,000 humans in the USA die every year from it. One person every 37 seconds. The best way look after your heart is with a healthy lifestyle. You must reduce inflammation in your life! Be smoke-free. Manage your blood pressure. Manage diabetes. Be physically active. Achieve and maintain a healthy weight. Enjoy a variety of nutritious foods. Look after your mental health. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation on reducing inflammation and increasing heart health. Heart health is the most important goal all of us should work towards.