Heart Health In Menopause: What Raises Risk & How To Coun...

What this episode covers

Early menopause can spike heart disease risk by 40%. Learn how strength training, diet changes, and treating menopause as a 'window of opportunity' can protect your cardiovascular health for decades to come.Find a positive approach to menopause at https://bettyjohansen.com/dancing-through-menopause/

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Frequently Asked Questions

How long is this episode of Clientcabin podcasts?

This episode is 8 minutes long.

When was this Clientcabin podcasts episode published?

This episode was published on April 30, 2026.

What is this episode about?

Early menopause can spike heart disease risk by 40%. Learn how strength training, diet changes, and treating menopause as a 'window of opportunity' can protect your cardiovascular health for decades to come.Find a positive approach to menopause at...

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