"Heart Health Month" & Weight Neutral Movement for Health feat. Ashantis Jones

*Trigger Warning* This episode contains sensitive topics including weight loss, dieting, disordered eating and eating disorders. - - - - - - More About Ashantis: Ashantis Jones is a Pre-Licensed Therapist, Mental Health Coach, NASM Certified Personal Trainer, and Group Fitness Instructor that focuses on both the mind and body - both of which are equally important to one’s health. By using an intersectional approach, self-love becomes the tool that heals and educates. Ashantis Jones can be found on ⁠Instagram⁠, ⁠TikTok⁠, and her ⁠website⁠.Current Services Include: Coaching: We may be a good fit if you are focused on navigating body respect, eating concerns, career-based trauma, or how to navigate systems of oppression. ⁠Book here⁠ Personal Training: We may be a good fit if you focus on navigating movement without weight-based or aesthetic-based goals.  ⁠Book Here⁠ Group Fitness (Virtual & Chicago) ⁠Learn More⁠ - - - - - - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠ Interested in working with Eleni? ⁠ ⁠Apply Here ⁠ Email Eleni: [email protected] - - - - - - - More About Chelsea's "Eating Disorder Recovery Group" for individuals who live in larger bodies - email [email protected]