Heart Health Muscle Maintenance

from AMuscle Maintenance · host inSHAPE Fitness

This 20-minute equipment free workout with Coach Kim will engage your entire body to boost your energy and metabolism! February is Heart Health month, so this session will focus on moves that get your heart rate going and keep it elevated for optimal cardiovascular health. For customized workout, try www.inmotionworkouts.com.

Episode metadata supplied by the publisher feed · Published Feb 2, 2016

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Heart Health Muscle Maintenance

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This episode is 23 minutes long.

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This episode was published on February 2, 2016.

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