EPISODE · Feb 24, 2026 · 20 MIN
Heart Health~ Nutrition without diet culture
from Nourish With Regina · host Regina Zedaker
Regina shares her personal journey with weight loss, emphasizing the importance of nourishing the body, understanding the effects of fad diets, and adopting a sustainable, loving approach to health and heart wellness without diet culture. This episode offers practical tips, mindset shifts, and meal ideas to support long-term well-being.
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Heart Health~ Nutrition without diet culture
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This episode was published on February 24, 2026.
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