Heart Health Tip: Sleep Well, Love Your Heart

  In this mini-episode of Stars and Stories, MJ and Gerald Quigley discuss why sleep matters for your heart health.   Good sleep supports your heart and brain.
There’s no magic number—just find your rhythm and stick to it:   * Sleep at the same time each night * Build a restful routine * Honour your body’s natural cycle   Better sleep. Better heart. ----more---- Stars and Stories Podcast   Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland.   Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.