Heart Health Tip: Walk Your Way to a Stronger Heart

In this mini-episode of Stars and Stories, MJ chats with Gerald Quigley about everyday ways to protect your heart.   Just 30 minutes of walking a day can reduce your risk of a heart attack.   Make your exercise comfortable and enjoyable. The goal is regular, joyful movement—not punishment. ----more---- Stars and Stories Podcast Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland.   Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.