Heart Health with Registered Dietitian and Founder of Nutrition By Mia

On this episode of The Mark White Show, Mia Syn, Registered Dietitian and Founder of Nutrition By Mia, shares practical, realistic steps families can take to support heart health. From smart snack swaps to simple meal upgrades, Mia breaks down how small changes like incorporating nuts, fresh ingredients, and balanced portions can make a meaningful difference over time. Heart health does not have to be overwhelming. It starts with everyday decisions made in your own kitchen. Listen & share.