EPISODE · Feb 5, 2018 · 29 MIN
Heart Healthy Workout for the Home
from The inSHAPE Fitness Show · host inSHAPE Fitness
Give your home based exercise routine a heart healthy boost with this 25-minute session. Coach Kim will guide you through a dynamic warm up then lead you through three circuits of exercises that will boost your energy and metabolism, and work your entire body. Happy Heart Health Monday from our team at inSHAPE Fitness!
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Heart Healthy Workout for the Home
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This episode was published on February 5, 2018.
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