Heart Math: Tap into the Power and Intelligence of Your Heart

Several years ago, I came across something called Heart Math™ - a method that teaches you how to get your entire body in a state of coherence. The idea is that different patterns of heart activity have different effects on your thoughts and behaviors. Achieving this state of coherence means your bodily systems will be working more efficiently and in a synchronized manner (heart rate will sync with your respiratory rate, will sync with your blood pressure, will sync with your everything else). I was completely blown away. I LOVE when there is scientific data to back up a claim (there is over 25 years worth of research here)...but I also LOVE the magical, mystical, and loving side of the world. Heart Math™ seemed to marry the two. In this episode you'll learn:What coherence is and why you want your body to be in this stateWhat HRV is and what it has to do with coherenceHow to get yourself in a state of coherence (in a matter of seconds!)To learn more about HeartMath, visit:https://www.heartmath.com/To purchase and Inner Balance HRV monitor visit:https://store.heartmath.com/innerbalance?_gl=1*1oglb4g*_ga*ODE1NjgyNDMzLjE2ODAwMjgxNzQ.*_ga_1D3729NHGM*MTY4MDAyODE3NC4xLjAuMTY4MDAyODE3NC4wLjAuMA..&_ga=2.268272846.1348202846.1680028176-815682433.1680028174To learn more about Mindy CLICK HERE