Heart Mind

What this episode covers

When the attachment to thoughts subsides our mind naturally gets quiet and we begin to experience gaps between thoughts. In these gaps, we can hear the soft -spoken voice of the heart. This soft-spoken voice is a compass, that can point us to the direction we need to travel – inward. In life, sometimes we need guidance and advice so we may look outward to our friends and family for counsel and wisdom.  My advice to you is this, seek the inward path to your own inner teacher, it’s there for us at any time and any place. This guide has always been there within us we were born with it, at times it’s just difficult or impossible to hear. The voice of the heart is quiet, soft and non-intrusive. On the other had the external noises of life are often so harsh and loud that the sotto voice of our heart is drowned out completely. What can we do to hear our inner guidance? Daily seek a place of solitude and calm and simply stop. Set everything down. Be still. Take several long slow deep breaths in and out. Allow yourself to settle. Each day we have the opportunity to acknowledge this inner stillness and the soft voice of our can our heart-mind. Each day we can make this moment of stillness a priority. It’s up to us.

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