Heart/Mind Coherence Meditation - 5 Minutes

from Soul Flowing Meditations · host Soul Flowing Wellness

According to the Heart Math Institute, the more we anchor in positive emotions in our heart, the more we can cultivate these emotions throughout our day. This quick meditation is to help you center into your heart and create those elevated emotions. We recommend listening to this meditation morning and night regularly to get long-term results!

Episode metadata supplied by the publisher feed · Published Jul 3, 2024

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Heart/Mind Coherence Meditation - 5 Minutes

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This episode was published on July 3, 2024.

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