Heart of CX (Maintaining a Healthy Mind) – Jan 2023 (15:07 mins)

This episode focuses on the importance of maintaining a healthy mind as part of our maturity and cubic lifestyle.  Let's listen to a medical professional from within Elijah Centre speak about how we can reduce our risk of developing dementia, as he shares some practical tips to help us keep our minds healthy as we get older.Charis and X-Elle are People Groups where the women of Elijah Centre (EC) rehearse the doctrine, values and vision of the community and translate them into practical lifestyle. The X-Elle People Group caters to women from 21 to 39 years; Charis ladies are from 40 years and up.