Heart Opening Guided Meditation

from The Spiral Pause · host Daniella Elias

This 5-minute guided meditation is here to gently activate your heart centre.You can expect a soft visualisation to connect inward through the symbol of a flower unfolding. The intention is to shift your energy into the present, feel calmer and begin to lead from the heart. If you’d like to stay connected, you can find me on socials at @thedaniellaelias, or over on Substack at @thespiralpages.

Episode metadata supplied by the publisher feed · Published Apr 7, 2026

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